5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.
5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts.
– 30 minutes, 3 times a week, 8 weeks
– The easiest way to run 5K
– Alternating walk / run intervals
– Outdoors or treadmill
– Burn calories and lose weight
– Audio coach tells you when to walk / run
– Listen to your music and the run training coach will blend in
– Compatible with all music apps
– Earn achievements & badges
– Great way to boost your cardio and get you ready for your first 5k race!
– The best & most effective 5K training app
– 5K Runner community –