We are what we repeatedly do. Excellence is not an act, but a habit.
Start using this free habit tracker app today!
* With EveryDayHabit you track your habit building progress daily.
What are micro habits, mini habits or atomic habits? Atomic habits rely on the proven methodology of repeating an activity on a daily basis with a consistent trigger. Using small steps to establish a pattern that becomes a habit means that the big lifestyle changes can later follow once a micro habit is established.
* Starting an atomic habit.
Habits are easiest to build when you break down your bigger goals into the smaller simple daily habits that would take very little time and physical effort to complete. This is where the power of the atomic habit, or micro habit approach lies.
* How will EveryDayHabit help you?
Do you want to create good habits, break bad ones, and get 1 percent better every day? If you’re struggling to change your habits, the problem isn’t you. The problem is your system. With EveryDayHabit you will reduce your complex goals into simple behaviors that can be easily applied in your daily life and work. This atomic habit approach draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-apply system for making good habits or breaking bad habits.
Whether you call them tiny habits, micro habits, or atomic habits, this is the habit tracker app for you!
* Build habit streaks.
Stay motivated with success streaks and keep your success rate as high as possible. The momentum builds quickly as you tick off more and more days. Keep building your habit, and don't break the chain. Habit streaks can be incredibly motivating.
* Log your daily habits with personalized comments.
Keep a habit diary with EveryDayHabit where you indicate how much you did each day, or why you didn't perform the desired habit. Habit check marks indicate successful days. The app also offers an option to mark legitimately missed days so that your habit stats don't get ruined if illness or circumstances renders you unable to maintain a habit streak.
* Set daily goal reminders.
Custom notifications will remind you to log your habit building progress. It is advisable to not use the app as a habit trigger, but to find a trigger in your normal routine, and just use the app as a habit tracker.
* Motivational texts to keep you going.
Motivational quotes from famous philosophers, authors and celebrities will keep you going while you build new habit chains. Share the motivational texts on social media to also motivate others. With habit building, motivation is key!
The process of habit building is not about a single impressive event. It's not about achieving high intensity. It is simply about consistency. Start habit tracking today!