oneRM 1 Rep For Pc 2020 (Windows 7/8/10 And Mac)

1.5.0

More than 72% of smartphone users use a device that runs on android. It also has a massive application library with 2.56 million applications in various categories. Even there are some apps which are only available for android and you cannot find it for PC. The oneRM - 1 Rep Max Calculator for your PC, Windows and Mac is such an app.

In this document, we will enable you to know how to utilize the oneRM - 1 Rep Max Calculator app for android on your PC by utilizing a simple trick. You will require setting up an android emulator to play the application on your PC. Keep going through the document to know how to run the oneRM - 1 Rep Max Calculator for PC. oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.
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4.7/5 Votes: 443
Developer
AJ Trainingapps
Version
1.5.0
Updated
October 15, 2017
Requirements
4.1 and up
Size
1.2M
Get it on
Google Play

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Description

oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.

‘Go grab a Barbell and try it in your Gym or your local CrossFit Box’

Highlights:
– Simple modern User Interface
– 1 RM calculation
– Custom exercises
– Logbook
– Listview: 5-3-1 basic Wendler training
– Listview: 125% – 40% of your 1RM weight
– Listview: 1RM to 15RM
– Imperial and Metric weight unit
– Export exercise logs as CSV
– Export/Import exercise logs from device to device

Formulas to choose from:
– Epley
– Brzycki
– Lander
– Lombardy
– Mayhew et al.
– O’Conner et al.
– Wathen

default exercises:
– Benchpress
– Deadlift
– Front Squat
– Back Squat
– Overhead Squat
– Strict Shoulder Press / Military Press

Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.

Setting Up the oneRM - 1 Rep Max Calculator App with your PC

It is pretty easy to run the oneRM - 1 Rep Max Calculator app on smartphone and tablet devices which are based on iOS and Android operating systems. What’s unfortunate is there are no official desktop versions of the oneRM - 1 Rep Max Calculator app that can be operated from PC. The only way to operate the oneRM - 1 Rep Max Calculator App on Desktop/Laptop is by employing an emulator.

Check out the guide for the configuration and installation of the oneRM - 1 Rep Max Calculator App.

Step-1: At first, select an emulator which will be required for making an android virtual device which can run android programs. Some popular varieties of the emulator include Bluestack, Memu player, MSI Player, etc.
  1. Step-2: Now visit the official site of your preferred software that you will use for running the programs. You will also find the setup guide and other required information for doing so.
  2. Step-3: Now search for the oneRM - 1 Rep Max Calculator App APK file from Google. Make sure to download it from a reliable and well-recognized APK download site.
  3. Step-4: Click on the downloaded file and then open with the emulator. After doing so, the emulator will initiate the installation of the app inside it.
  4. Step-5: That’s it. You are done. You can now start enjoying the oneRM - 1 Rep Max Calculator app from the emulator as smooth as an android app.

What's new

- Loading last 1RM when switching exercises
- oneRM remembers latest set values at App start
- Smashing bugs

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